Better Sleep Free Virtual Meditation in Oakland

Online

Adeline Street

Oakland,California-

11 January
09:00PM
Better Sleep Free Virtual Meditation in Oakland
Better sleep, better days. So many struggle to “turn off” at night and sleep in a way that is truly restorative. We have designed a special nighttime meditation series to melt away tension and invite a restful night’s sleep. Pralima Pradhan, of San Francisco Meditation, is an experienced meditation guide who also happens to have a wonderfully soothing voice. She will guide us through a progressive relaxation technique and guided meditation to gently release the thoughts of the day. Naturally, your body and mind will quiet down, allowing for a comfortable, rejuvenating night’s sleep. Every Monday night, the sessions will begin at 9pm PT, and close quietly after 45 minutes - but hopefully our “goodnight” will go unheard. :) This is intended to be the last thing you do before falling asleep, so come ready to drift off to dreamland. We’ll see you there! Completely free and all are welcome. Please share this with anyone who could benefit from sounder sleep and sweeter dreams. Register Free: https://www.onlinemeditationevents.com/better-sleep

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