Better Sleep Meditation in Chicago

Chicago, Illinois, United States

Chicago, Illinois, United States

Chicago,Illinois-

5 January
09:00PM
Better Sleep Meditation in Chicago
Better sleep, better days. So many struggle to “turn off” at night and sleep in a way that is truly restorative. We have designed a special nighttime meditation series to melt away tension and invite a restful night’s sleep. Elizabeth Cockrell, of Brooklyn Meditation, is an experienced meditation guide who also happens to have a wonderfully soothing voice. She will guide us through a progressive relaxation technique and guided meditation to gently release the thoughts of the day. Naturally, your body and mind will quiet down, allowing for a comfortable, rejuvenating night’s sleep. Every Tuesday and Thursday night, the sessions will begin at 9pm(CT), and close quietly at 09:45 - but hopefully our “goodnight” will go unheard. :) This is intended to be the last thing you do before falling asleep, so come ready to drift off to dreamland. We’ll see you there! Completely free and all are welcome. Please share this with anyone who could benefit from sounder sleep and sweeter dreams. Tuesday - 9:00 PM (CT) Thursday - 9:00 PM (CT) To reserve your seat, you can register at https://www.onlinemeditationevents.com/better-sleep

Speakers

Sponsors

Event Schedule

  • -

Messages from the Host

Gift Registry

Potluck Items

Sign up for an item below!

Volunteer Slots

Sign up for any tasks below!

  • Task for Volunteer