Doncaster · Drop-In Meditation – Tuesday Evenings
Manningham City Square
687 Doncaster Rd
taught by Buddhist teacher Damian Auton Self Esteem June 26 • July 3 • 10• 17 Know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence. Learn to Meditate Jul 24 • 31 • Aug 7 • 14 • 21 Meditation is a way of calming the mind and developing a more positive approach to life. Discover for yourself the inner peace and happiness that arises when your mind becomes still. Transforming Life’s Difficulties Aug 28 • Sep 4 • 11 • 18 Learn Buddhist methods that enable you to transform problems into causes of happiness, improve relationships and create lasting inner peace. Mindfulness & the Healing Power of Meditation Sep 25 • Oct 2 • 9 • 16 Understand how to use challenges to develop inner strength and resilience. Heal your body and mind, and find peace through the practice of mindfulness. In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.