Unplug and Unwind: Learning the Art of Relaxation
Fort Worth Botanic Garden
3220 Botanic Garden Boulevard
Relaxation or distraction? Disconnect from the busyness, activity, and various devices that crowd our daily life. In this series of classes you will be taught and guided in meditations to relax body and mind, leaving stress behind. Become mentally refreshed and empowered with tools to make peace and happiness your everyday reality. August Class Topics Week 1: Creating Balance Week 2: Distraction vs Relaxation Week 3: What is stress Week 4: Reducing grasping Teachers Plano - Tuesdays 7pm: Joshua Hauberg Forth Worth - Tuesdays 7pm: Gen Kelsang Menla, Resident Teacher Denton - Wednesdays 6:30pm: Jenny Streit-Horn, Principal Denton Teacher Dallas - Wednesdays 7pm: Gen Kelsang Menla, Resident Teacher Schedule Fort Worth Tuesdays 7-8:30pm | August 14, 21,28 Plano Tuesdays 7-8:00pm | August 7, 14, 21, 28 Denton Wednesdays 6:30-7:30pm | August 1, 8, 15, 22, 29 Dallas Temple Wednesdays 7-8:30pm | August 1, 8, 15, 22, 29 Cost and Registration $12 | Class $6 Students | Seniors 60+ Free for Members Walk-Ins always welcome!