Yoga - Angamardana

Hamel Community Center

3200 Mill St


31 March
Yoga - Angamardana
Schedule Fri, 31 Mar 2023 - Sun, 02 Apr 2023  5:00 PM Venue Hamel Community Center
3200 Mill St
Hamel, MN 55340

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Yoga - Angamardana

Angamardana a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Regular practice of Angamardana revitalizes the body in many ways:

Strengthens the spine, skeletal system, and muscular system
Builds physical strength, fitness, and tenacity
Takes years off the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga.
This is a paid program.
For ages 18 and above, no prior knowledge of yoga is required.

To Learn more: Phone 6514000238 Email Send Email to Organizers URL Click Here for more information Organized by ISHA Volunteer



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